Health – our ability to monitor it, and motivation to improve it – is a major selling point for smartwatches. A recent survey found, for example, that smartwatch owners tend to exercise at least one day more every week than people who don’t have a smartwatch. It’s unlikely that the device causes this increase, but it almost unquestionably encourages the additional workouts.

Factor in the facility to store potentially life-saving medical information and to contact emergency services instantly, and it’s clear that smartwatches have plenty to recommend them. As our #WakeUpWednesday guide discovers, however, possible hazards including hidden costs and night-time use interfering with sleep mean that it’s not universally good news for parents.

Read on to access your free guide…National Online Safety

In an age where empathy and understanding are more valuable than ever, apps like Wizz – which connect users with potential new friends – can be incredibly welcome. Pairing people with others who share their interests, the app can unite mutual fans of the same music, find fellow foodies to exchange recipes with or recruit new players for someone’s favourite online game.

Indeed, the app’s tagline promises to “expand your world”. Is that expansion totally safe, however? As this week’s #WakeUpWednesday guide finds out, Wizz’s age verification system isn’t infallible – so, with the possibility of young people being matched with much older users, trusted adults might want to familiarise themselves with how this trending app actually works.

Read on to access your free guide…National Online Safety

Did you know that a fifth of 3- and 4-year-olds in the UK have their own mobile phone? Or that one in five of the 8- to 17-year-olds who play online games chat to people they don’t know while they’re gaming? Those are just two of the surprising (and, for many, disconcerting) statistics highlighted by Ofcom’s recently published ‘Media Use and Attitudes’ report.

It’s well worth a read, but weighing in at 50 pages of fairly densely packed data, we appreciate that it’s the sort of thing parents and teachers might not always have time for. So our #WakeUpWednesday guide this week is an at-a-glance breakdown of some of the report’s headline findings, from device usage to online spending habits.

Read on to access your free guide…National Online Safety

With smartphones, tablets, laptops and games consoles now the norm, it’s no surprise to learn that almost nine out of ten (89%, to be exact) 10 to 15-year-olds in the UK go online every day. What’s perhaps less expected, though, is that more than one in four (27%) say their parents or carers don’t talk to them much – or, in fact, at all – about what they actually do in the digital world.

This leaves many children feeling like they lack a source of emotional support if something online is causing them stress. As today’s #WakeUpWednesday guide discovers, maintaining a regular avenue of communication about our digital lives is just one step that trusted adults can take to help children feel more in control of how – and when – they use internet-enabled devices.

Read on to access your free guide…National Online Safety

In 2022, Microsoft’s Digital Defence Report estimated that cyber criminals made more than 900 attempts to hack passwords every single second – and warned that the number was on the rise. Only around a tenth of those were successful, but the business magazine Inc. nevertheless reported approximately eight million passwords being stolen each day globally. Concerning, isn’t it?

Thankfully, there are plenty of steps we can take to make our valuable data less accessible to prying eyes. As well as recommending password management software and multi-factor authentication, our #WakeUpWednesday guide also suggests some even easier ways to come up with different passwords that are simple to remember – but difficult to guess.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety

The world, sadly, is all too often an unfair place. That’s why Comic Relief annually raises both funds and awareness to combat some of modern life’s worst inequalities. Unfortunately, many of these imbalances also play out in the online space, with young internet users often attacked because of a disability, their gender or their family’s financial circumstances.

As Red Nose Day 2023 gears up to help people through difficult times and put smiles back on young faces, our #WakeUpWednesday guide this week examines how to support children in dealing with negative things they watch, hear or read online. We’ve got top tips for safe, healthy online habits that can help youngsters to take potential pitfalls in their stride.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety

It hasn’t quite made the sociocultural splash of the Mac or the iPhone, but Apple’s iPad has undeniably been a colossal critical and commercial success for the American tech giants. The device truly changed the game: before the iPad, comparatively few tablets existed – and they certainly weren’t adaptable enough to find a niche in the home as well as the workplace.

In the intervening 13 years, Apple’s sleek tablet has become a familiar sight in homes around the world – with children being wholehearted fans of having a portable, easy-to-use gateway to learning and entertainment on tap. Are iPads completely safe for young users, however? And if not, what do trusted adults need to be aware of? Our #WakeUpWednesday guide has the details.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety

From Ariana Grande to Dua Lipa, Katy Perry to Justin Timberlake, even the most mainstream and conventional artists in pop aren’t averse to releasing the odd track which contains swearing or explicit lyrics. Although that’s not especially Earth-shattering in itself, of course, it could prove an upsetting experience for a young person who stumbles across such songs on Spotify.

That’s before we even take into account the multitude of other age-inappropriate lyrics in genres like hip hop (a profanity every 47 words, according to one recent study) or towards the harder end of the rock spectrum. As our #WakeUpWednesday guide discovers, the occasional unexpected expletive isn’t the only aspect of the music streaming colossus Spotify that trusted adults should be aware of.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety

Tuesday 7th February is Safer Internet Day: an annual event which promotes the safe, responsible and positive use of digital tech among children and young people. This year’s title is ‘Want to talk about it? Making space for conversations about life online’ and is designed to give young voices a platform to shape the kinds of online safety support that they receive.

Simply checking in with children regularly about their experiences in the digital world, both good and bad, is a brilliant way to engage with what they’re currently into online, while also acting as a valuable early warning system about potential issues. To support Safer Internet Day, this week’s #WakeUpWednesday guide has some top tips for initiating these helpful catch-up chats.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety

Over the past decade, Roblox has become one of the world’s most popular platforms for young gamers. It’s certainly among the most commercially successful: during one three-month period in 2020, for example, players spent a staggering £200 million on in-game purchases. The possible financial costs, however, aren’t the only area to have caused concern.

How are some sections of Roblox unsuitable for younger players? Why aren’t private or VP servers a water-tight defence against strangers? Who are ODers and why should children be wary of them? Why is it a good idea to disable the private messaging function? Updated for 2022, our #WakeUpWednesday guide to Roblox has the answers.

Read on to access your free guide and catch up on the latest online safety news…National Online Safety